Condiments · Nutrition facts

Sour Cream

144 kcal per 100 g, with 8.7 g protein, 3.7 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 185 g
Good proteinLow carbCalcium rich
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Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
8.7 g
Protein
24% of calories
3.7 g
Carbs
10% of calories
10.3 g
Fat
66% of calories
Macro split
Protein 24%Carbs 10%Fat 66%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.7g
Saturated fat6.1g30% DV
Cholesterol64.6mg22% DV
Sodium440mg19% DV
Potassium126.1mg3% DV
Calcium452.2mg35% DV
Iron0.3mg2% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40466156 · Data last verified:

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Common questions

How many calories are in Sour Cream?

Sour Cream by Milram has 144 kcal per 100 g. One serving (185 g) is about 266 kcal.

How much protein is in Sour Cream?

Sour Cream contains 8.7 g of protein per 100 g — about 16.1 g per 185 g serving.

Is Sour Cream keto-friendly?

With 3.7 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sour Cream high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (440 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Sour Cream is 100 calories?

About 69 g of Sour Cream equals 100 kcal.

Is Sour Cream a good source of calcium?

It is a good source: 452.2 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Is Sour Cream high in cholesterol?

It contains 64.6 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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