Condiments · Nutrition facts

Zaziki-quark

136 kcal per 100 g, with 7.5 g protein, 3.6 g carbs and 10 g fat. Full micronutrients and serving info below.

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Zaziki-quarkNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
7.5 g
Protein
22% of calories
3.6 g
Carbs
11% of calories
10 g
Fat
67% of calories
Macro split
Protein 22%Carbs 11%Fat 67%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat4.9g25% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458217729 · Data last verified:

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Barcode

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4061458217729

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Common questions

How many calories are in Zaziki-quark?

Zaziki-quark by Milsani has 136 kcal per 100 g.

How much protein is in Zaziki-quark?

Zaziki-quark contains 7.5 g of protein per 100 g.

Is Zaziki-quark keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Zaziki-quark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

How much Zaziki-quark is 100 calories?

About 74 g of Zaziki-quark equals 100 kcal.

Is Zaziki-quark high in sugar or fat?

Per 100 g it has 3.4 g sugar and 10 g fat (4.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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