Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42317272 · Data last verified:
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Common questions
How many calories are in Zazikiquark?
Zazikiquark by Gutes Land has 136 kcal per 100 g.
How much protein is in Zazikiquark?
Zazikiquark contains 7.5 g of protein per 100 g.
Is Zazikiquark keto-friendly?
With 3.6 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Zazikiquark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.
How much Zazikiquark is 100 calories?
About 74 g of Zazikiquark equals 100 kcal.
Is Zazikiquark a good source of calcium?
It is a good source: 391.1 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Zazikiquark high in cholesterol?
It contains 67 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
Is Zazikiquark high in sugar or fat?
Per 100 g it has 3.4 g sugar and 10.2 g fat (4.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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