Beverages · Nutrition facts

Smoothie Super Berry

87 kcal per 100 g, with 2.3 g protein, 14.8 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Vitamin C
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Smoothie Super BerryNutri-Score BCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
2.3 g
Protein
11% of calories
14.8 g
Carbs
69% of calories
1.9 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar9.4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium171.1mg4% DV
Calcium11.2mg1% DV
Iron0.2mg1% DV
Vitamin C23.8mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00537797 · Data last verified:

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Common questions

How many calories are in Smoothie Super Berry?

Smoothie Super Berry by Marks & Spencer has 87 kcal per 100 g.

How much protein is in Smoothie Super Berry?

Smoothie Super Berry contains 2.3 g of protein per 100 g.

Is Smoothie Super Berry low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Smoothie Super Berry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Smoothie Super Berry is 100 calories?

About 115 g of Smoothie Super Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smoothie Super Berry a good source of vitamin C?

It is a good source: 23.8 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Smoothie Super Berry high in sugar or fat?

Per 100 g it has 9.4 g sugar and 1.9 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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