Nuts & Seeds · Nutrition facts

Shelled Walnuts

by Diamond

733 kcal per 100 g, with 16.7 g protein, 13.3 g carbs and 66.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Shelled WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

733 kcal
Calories
37% of a 2000 kcal day
16.7 g
Protein
9% of calories
13.3 g
Carbs
7% of calories
66.7 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Potassium433.3mg9% DV
Calcium100mg8% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076811042096 · Data last verified:

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0076811042096

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Common questions

How many calories are in Shelled Walnuts?

Shelled Walnuts by Diamond has 733 kcal per 100 g. One serving (30 g) is about 220 kcal.

How much protein is in Shelled Walnuts?

Shelled Walnuts contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Shelled Walnuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Shelled Walnuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Shelled Walnuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Shelled Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Shelled Walnuts is 100 calories?

About 14 g of Shelled Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shelled Walnuts high in calories?

Yes — 733 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.

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