Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900437086057 · Data last verified:
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Common questions
How many calories are in Sernik Królewski?
Sernik Królewski by Dr.Oetker has 359 kcal per 100 g. One serving (90 g) is about 323 kcal.
How much protein is in Sernik Królewski?
Sernik Królewski contains 11.8 g of protein per 100 g — about 10.6 g per 90 g serving.
Is Sernik Królewski a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sernik Królewski high in sugar?
Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Sernik Królewski high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Sernik Królewski have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (19.9 g), saturated fat (7.9 g); points in favor come from protein (11.8 g). Overall that places it in band D.
How much Sernik Królewski is 100 calories?
About 28 g of Sernik Królewski equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sernik Królewski high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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