Schinken-vesper-mettwurst, Windau

Schinken-vesper-mettwurst, Windau by Frische Delikatess has 153 kcal per 100 g. One serving (100 g) is about 153 kcal.

Schinken-vesper-mettwurst, Windau contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1023 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 65 g of Schinken-vesper-mettwurst, Windau equals 100 kcal.

It is a moderate source: 359.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.