Other · Nutrition facts

Salted Edamame

65 kcal per 100 g, with 18 g protein, 26 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (85 g)
High proteinHigh fiberPotassiumCalcium rich
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Salted EdamameNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
18 g
Protein
29% of calories
26 g
Carbs
42% of calories
8 g
Fat
29% of calories
Macro split
Protein 29%Carbs 42%Fat 29%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar5g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium270mg12% DV
Potassium1020mg22% DV
Calcium100mg8% DV
Iron1.8mg10% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00510639 · Data last verified:

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Common questions

How many calories are in Salted Edamame?

Salted Edamame by Trader Joe's has 65 kcal per 100 g. One serving (85 g) is about 55 kcal.

How much protein is in Salted Edamame?

Salted Edamame contains 18 g of protein per 100 g — about 15.3 g per 85 g serving.

Is Salted Edamame a good source of protein?

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Salted Edamame a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Salted Edamame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band A.

How much Salted Edamame is 100 calories?

About 154 g of Salted Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salted Edamame a good source of potassium?

It is a good source: 1020 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Salted Edamame a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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