Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483038003 · Data last verified:
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Common questions
How many calories are in 2% Dahi Yogourt?
2% Dahi Yogourt by suraj has 61 kcal per 100 g. One serving (175 g) is about 107 kcal.
How much protein is in 2% Dahi Yogourt?
2% Dahi Yogourt contains 4.6 g of protein per 100 g — about 8 g per 175 g serving.
Is 2% Dahi Yogourt low in sodium?
Yes — just 54.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does 2% Dahi Yogourt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much 2% Dahi Yogourt is 100 calories?
About 164 g of 2% Dahi Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 2% Dahi Yogourt a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is 2% Dahi Yogourt high in sugar or fat?
Per 100 g it has 4.6 g sugar and 2 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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