Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4060800185129 · Data last verified:
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Common questions
How many calories are in Salt & Vinegar?
Salt & Vinegar by Lay's has 520 kcal per 100 g. One serving (30 g) is about 156 kcal.
How much protein is in Salt & Vinegar?
Salt & Vinegar contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Salt & Vinegar low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 52.6 g of carbs come from starch and fiber rather than sugar.
Is Salt & Vinegar high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Is Salt & Vinegar a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Salt & Vinegar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (660 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Salt & Vinegar is 100 calories?
About 19 g of Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salt & Vinegar high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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