Walkers Worcester Sauce

Walkers Worcester Sauce by Walkers has 509 kcal per 100 g. One serving (45 g) is about 229 kcal.

Walkers Worcester Sauce contains 6.2 g of protein per 100 g — about 2.8 g per 45 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 20 g of Walkers Worcester Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 1.6 g sugar and 28.9 g fat (2.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.