Fish & Seafood · Nutrition facts

Salmone

168 kcal per 100 g, with 20 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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SalmoneNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
47% of calories
0 g
Carbs
0% of calories
10 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol52mg17% DV
Sodium1160mg50% DV
Potassium347.6mg7% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010871008612 · Data last verified:

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4010871008612

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Common questions

How many calories are in Salmone?

Salmone by Laschinger Seafood has 168 kcal per 100 g.

How much protein is in Salmone?

Salmone contains 20 g of protein per 100 g.

Is Salmone a good source of protein?

Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Salmone keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmone high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Salmone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Salmone is 100 calories?

About 60 g of Salmone equals 100 kcal.

Is Salmone high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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