Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489715641 · Data last verified:
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Common questions
How many calories are in Rurki Waflowe Z Kremem Czekoladowym?
Rurki Waflowe Z Kremem Czekoladowym by Sondey has 499 kcal per 100 g. One serving (34 g) is about 168 kcal.
How much protein is in Rurki Waflowe Z Kremem Czekoladowym?
Rurki Waflowe Z Kremem Czekoladowym contains 6.1 g of protein per 100 g — about 2 g per 34 g serving.
Is Rurki Waflowe Z Kremem Czekoladowym high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Rurki Waflowe Z Kremem Czekoladowym high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Rurki Waflowe Z Kremem Czekoladowym low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rurki Waflowe Z Kremem Czekoladowym a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Rurki Waflowe Z Kremem Czekoladowym have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (45 g), saturated fat (9.9 g); points in favor come from fiber (5.7 g). Overall that places it in band D.
How much Rurki Waflowe Z Kremem Czekoladowym is 100 calories?
About 20 g of Rurki Waflowe Z Kremem Czekoladowym equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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