Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489715672 · Data last verified:
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Common questions
How many calories are in Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych?
Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych by Sondey has 490 kcal per 100 g. One serving (34 g) is about 165 kcal.
How much protein is in Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych?
Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych contains 10.1 g of protein per 100 g — about 3.4 g per 34 g serving.
Is Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych high in sugar?
Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (44.4 g), saturated fat (6.4 g); points in favor come from fiber (4 g), protein (10.1 g). Overall that places it in band D.
How much Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych is 100 calories?
About 20 g of Rurki Waflowe Z Kremem O Smaku Orzeszków Arachidowych equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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