Other · Nutrition facts

Riz Soufflé Chocolat Noir Bio

by Bio Sonne, Norma

480 kcal per 100 g, with 6.9 g protein, 59.2 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Riz Soufflé Chocolat Noir BioNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
6.9 g
Protein
6% of calories
59.2 g
Carbs
51% of calories
22.7 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar21.5g
Saturated fat13.5g68% DV
Cholesterol3.3mg1% DV
Sodium8mg0% DV
Potassium467mg10% DV
Calcium49mg4% DV
Iron6.8mg38% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20206093 · Data last verified:

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Common questions

How many calories are in Riz Soufflé Chocolat Noir Bio?

Riz Soufflé Chocolat Noir Bio by Bio Sonne, Norma has 480 kcal per 100 g.

How much protein is in Riz Soufflé Chocolat Noir Bio?

Riz Soufflé Chocolat Noir Bio contains 6.9 g of protein per 100 g.

Is Riz Soufflé Chocolat Noir Bio high in sugar?

Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Riz Soufflé Chocolat Noir Bio high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Riz Soufflé Chocolat Noir Bio low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Riz Soufflé Chocolat Noir Bio a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Riz Soufflé Chocolat Noir Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (21.5 g), saturated fat (13.5 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Riz Soufflé Chocolat Noir Bio is 100 calories?

About 21 g of Riz Soufflé Chocolat Noir Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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