Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2626880005935 · Data last verified:
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Common questions
How many calories are in Rape?
Rape by Eroski has 214 kcal per 100 g.
How much protein is in Rape?
Rape contains 12 g of protein per 100 g.
Is Rape a good source of protein?
Yes — 12 g of protein per 100 g, supplying 97% of its calories. That makes it a good protein source.
Is Rape keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rape high in sodium?
Yes — 484 mg of sodium per 100 g, about 21% of the daily value.
Why does Rape have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Rape is 100 calories?
About 47 g of Rape equals 100 kcal.
Is Rape high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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