Ranch Chicken Rings

Ranch Chicken Rings by White Castle has 267 kcal per 100 g. One serving (90 g) is about 240 kcal.

Ranch Chicken Rings contains 15.6 g of protein per 100 g — about 14 g per 90 g serving.

Yes — 15.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Yes — 755.6 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (755.6 mg); points in favor come from protein (15.6 g). Overall that places it in band C.

About 37 g of Ranch Chicken Rings equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.