Dairy & Eggs · Nutrition facts

Râpé Spécial Cuisine

311 kcal per 100 g, with 19 g protein, 9.3 g carbs and 22 g fat. Full micronutrients and serving info below.

High protein
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Râpé Spécial CuisineNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
19 g
Protein
24% of calories
9.3 g
Carbs
12% of calories
22 g
Fat
64% of calories
Macro split
Protein 24%Carbs 12%Fat 64%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.2g
Saturated fat15g75% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970089678 · Data last verified:

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3450970089678

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Common questions

How many calories are in Râpé Spécial Cuisine?

Râpé Spécial Cuisine by Eco has 311 kcal per 100 g.

How much protein is in Râpé Spécial Cuisine?

Râpé Spécial Cuisine contains 19 g of protein per 100 g.

Is Râpé Spécial Cuisine a good source of protein?

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Râpé Spécial Cuisine low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Râpé Spécial Cuisine high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Râpé Spécial Cuisine high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Râpé Spécial Cuisine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Râpé Spécial Cuisine is 100 calories?

About 32 g of Râpé Spécial Cuisine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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