Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410001745 · Data last verified:
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Common questions
How many calories are in Puffs?
Puffs by Cheetos has 568 kcal per 100 g.
How much protein is in Puffs?
Puffs contains 5.4 g of protein per 100 g.
Is Puffs high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Puffs high in sodium?
Yes — 864.9 mg of sodium per 100 g, about 38% of the daily value.
Why does Puffs have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (5.4 g), sodium (864.9 mg). Overall that places it in band E.
How much Puffs is 100 calories?
About 18 g of Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffs high in calories?
Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
Is Puffs high in sugar or fat?
Per 100 g it has 5.4 g sugar and 37.8 g fat (5.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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