Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596014160 · Data last verified:
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Common questions
How many calories are in Polenta Istantanea?
Polenta Istantanea by Eurospin has 344 kcal per 100 g.
How much protein is in Polenta Istantanea?
Polenta Istantanea contains 7.6 g of protein per 100 g.
Is Polenta Istantanea high in carbs?
Yes — carbohydrates provide 89% of its calories (75.7 g per 100 g, of which 0.6 g is sugar). It also delivers 1.9 g of fiber.
Is Polenta Istantanea low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 75.7 g of carbs come from starch and fiber rather than sugar.
Is Polenta Istantanea low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Polenta Istantanea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Polenta Istantanea is 100 calories?
About 29 g of Polenta Istantanea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Polenta Istantanea a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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