Other · Nutrition facts

Corn Flakes

by Eurospin, Tre mulini

368 kcal per 100 g, with 7.3 g protein, 81 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiberPotassium
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Corn FlakesNutri-Score BCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
7.3 g
Protein
8% of calories
81 g
Carbs
90% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar4.4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium303.6mg6% DV
Calcium38.1mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596050618 · Data last verified:

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8017596050618

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Common questions

How many calories are in Corn Flakes?

Corn Flakes by Eurospin, Tre mulini has 368 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Corn Flakes?

Corn Flakes contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Is Corn Flakes high in carbs?

Yes — carbohydrates provide 90% of its calories (81 g per 100 g, of which 4.4 g is sugar). It also delivers 5.4 g of fiber.

Is Corn Flakes high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Corn Flakes a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Corn Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (482.1 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.

How much Corn Flakes is 100 calories?

About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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