Other · Nutrition facts

Pois De Citron

by Karma

92 kcal per 100 g, with 4.5 g protein, 10 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Pois De CitronNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
22% of calories
10 g
Carbs
50% of calories
2.5 g
Fat
28% of calories
Macro split
Protein 22%Carbs 50%Fat 28%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4.5g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium232mg5% DV
Calcium23.7mg2% DV
Iron1.6mg9% DV
Vitamin C32.2mg36% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331278692 · Data last verified:

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7613331278692

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Common questions

How many calories are in Pois De Citron?

Pois De Citron by Karma has 92 kcal per 100 g.

How much protein is in Pois De Citron?

Pois De Citron contains 4.5 g of protein per 100 g.

Is Pois De Citron high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pois De Citron a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pois De Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g). Overall that places it in band B.

How much Pois De Citron is 100 calories?

About 109 g of Pois De Citron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pois De Citron a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pois De Citron a good source of vitamin C?

It is a good source: 32.2 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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