Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443105025 · Data last verified:
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Common questions
How many calories are in Pitted Dates, Premium?
Pitted Dates, Premium by Everland has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Pitted Dates, Premium?
Pitted Dates, Premium contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Pitted Dates, Premium high in carbs?
Yes — carbohydrates provide 97% of its calories (72.5 g per 100 g, of which 65 g is sugar). It also delivers 7.5 g of fiber.
Is Pitted Dates, Premium high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Pitted Dates, Premium low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pitted Dates, Premium a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pitted Dates, Premium have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Pitted Dates, Premium is 100 calories?
About 31 g of Pitted Dates, Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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