Other · Nutrition facts

Sundried Figs

300 kcal per 100 g, with 2.5 g protein, 70 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 40 g
High fiberPotassium
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Sundried FigsNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
3% of calories
70 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar55g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.5mg1% DV
Potassium600mg13% DV
Calcium57mg4% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443106565 · Data last verified:

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0059443106565

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Common questions

How many calories are in Sundried Figs?

Sundried Figs by Everland has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

How much protein is in Sundried Figs?

Sundried Figs contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Sundried Figs high in carbs?

Yes — carbohydrates provide 97% of its calories (70 g per 100 g, of which 55 g is sugar). It also delivers 15 g of fiber.

Is Sundried Figs high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Sundried Figs low in sodium?

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sundried Figs a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Sundried Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (15 g). Overall that places it in band C.

How much Sundried Figs is 100 calories?

About 33 g of Sundried Figs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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