Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489162315 · Data last verified:
Compare Parmigiano Reggiano Pdo with another foodLog Parmigiano Reggiano Pdo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmigiano Reggiano Pdo?
Parmigiano Reggiano Pdo by Deluxe has 402 kcal per 100 g. One serving (25 g) is about 100 kcal.
How much protein is in Parmigiano Reggiano Pdo?
Parmigiano Reggiano Pdo contains 32 g of protein per 100 g — about 8 g per 25 g serving.
Is Parmigiano Reggiano Pdo a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggiano Pdo keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Reggiano Pdo high in saturated fat?
It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Parmigiano Reggiano Pdo high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmigiano Reggiano Pdo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (19.6 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Parmigiano Reggiano Pdo is 100 calories?
About 25 g of Parmigiano Reggiano Pdo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Grana PadanoLidl, Milbona398 kcal · 33g proteinD
Parmigiano Reggiano DopDeluxe, Lidl402 kcal · 32g proteinD
Grana PadanoConsorzio Latterie Virgilio, Lidl, Lovilio398 kcal · 33g proteinD
Grana Padano Dop Rallado/raladoMilbona398 kcal · 33g proteinD
Parmigiano Reggiano Aop En CopeauxMilbona402 kcal · 32.4g proteinD
Emmental Portion 500gLidl377 kcal · 28g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API