Dairy & Eggs · Nutrition facts

Emmental Portion 500g

by Lidl

377 kcal per 100 g, with 28 g protein, 1 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmental Portion 500gNutri-Score DCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
30% of calories
1 g
Carbs
1% of calories
29 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat20g100% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489193999 · Data last verified:

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4056489193999

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Common questions

How many calories are in Emmental Portion 500g?

Emmental Portion 500g by Lidl has 377 kcal per 100 g.

How much protein is in Emmental Portion 500g?

Emmental Portion 500g contains 28 g of protein per 100 g.

Is Emmental Portion 500g a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmental Portion 500g keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Portion 500g high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Emmental Portion 500g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (20 g); points in favor come from protein (28 g). Overall that places it in band D.

How much Emmental Portion 500g is 100 calories?

About 27 g of Emmental Portion 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Portion 500g high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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