Other · Nutrition facts

Pane Di Segale

by Pam & Panorama

190 kcal per 100 g, with 5 g protein, 34 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiber
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Pane Di SegaleNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
12% of calories
34 g
Carbs
80% of calories
1.6 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.8g
Saturated fat0.3g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263910023 · Data last verified:

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8004263910023

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Common questions

How many calories are in Pane Di Segale?

Pane Di Segale by Pam & Panorama has 190 kcal per 100 g.

How much protein is in Pane Di Segale?

Pane Di Segale contains 5 g of protein per 100 g.

Is Pane Di Segale high in carbs?

Yes — carbohydrates provide 80% of its calories (34 g per 100 g, of which 2.8 g is sugar). It also delivers 10 g of fiber.

Is Pane Di Segale high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pane Di Segale a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pane Di Segale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (10 g). Overall that places it in band A.

How much Pane Di Segale is 100 calories?

About 53 g of Pane Di Segale equals 100 kcal.

Is Pane Di Segale high in sugar or fat?

Per 100 g it has 2.8 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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