Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698003909 · Data last verified:
Compare Rustica with another foodLog Rustica in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rustica?
Rustica by Schär has 224 kcal per 100 g. One serving (22 g) is about 49 kcal.
How much protein is in Rustica?
Rustica contains 4.4 g of protein per 100 g — about 1 g per 22 g serving.
Is Rustica high in carbs?
Yes — carbohydrates provide 78% of its calories (41 g per 100 g, of which 3.4 g is sugar). It also delivers 6.4 g of fiber.
Is Rustica high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Rustica a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Rustica have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.4 g). Overall that places it in band B.
How much Rustica is 100 calories?
About 45 g of Rustica equals 100 kcal.
Is Rustica high in sugar or fat?
Per 100 g it has 3.4 g sugar and 3.3 g fat (1.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API