Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 94110876 · Data last verified:
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Common questions
How many calories are in Palak Paneer?
Palak Paneer by ADF Foods LTD has 78 kcal per 100 g.
How much protein is in Palak Paneer?
Palak Paneer contains 4 g of protein per 100 g.
Is Palak Paneer low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Why does Palak Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Palak Paneer is 100 calories?
About 128 g of Palak Paneer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Palak Paneer a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Palak Paneer a good source of vitamin C?
It is a good source: 23.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Palak Paneer high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.1 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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