Pain D'épices

Pain D'épices has 228 kcal per 100 g.

Pain D'épices contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g); points in favor come from fiber (5.9 g), protein (11.4 g). Overall that places it in band C.

About 44 g of Pain D'épices equals 100 kcal.

Per 100 g it has 3.4 g sugar and 39.4 g fat (10.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.