Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300652809985 · Data last verified:
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Common questions
How many calories are in Oat?
Oat by Sanitarium So Good has 46 kcal per 100 g. One serving (250 g) is about 115 kcal.
How much protein is in Oat?
Oat contains 0.8 g of protein per 100 g — about 2 g per 250 g serving.
Is Oat low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Is Oat low in sodium?
Yes — just 45.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Oat is 100 calories?
About 217 g of Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Oat a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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