Oat Bites - Apple Pie

Oat Bites - Apple Pie by Treasure Mills has 391 kcal per 100 g. One serving (46 g) is about 180 kcal.

Oat Bites - Apple Pie contains 4.3 g of protein per 100 g — about 2 g per 46 g serving.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (15.2 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 26 g of Oat Bites - Apple Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.