Mélange De Fruits Séché

Mélange De Fruits Séché by Alesto has 404 kcal per 100 g. One serving (25 g) is about 101 kcal.

Mélange De Fruits Séché contains 2.3 g of protein per 100 g — about 0.6 g per 25 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (43 g), saturated fat (17 g); points in favor come from fiber (4.4 g). Overall that places it in band E.

About 25 g of Mélange De Fruits Séché equals 100 kcal. It is energy-dense, so small amounts add up quickly.