Snacks · Nutrition facts

Natural Bars: Date, Hazelnut & Cocoa

by Knusperone

439 kcal per 100 g, with 9.8 g protein, 40 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Natural Bars: Date, Hazelnut & CocoaNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
9% of calories
40 g
Carbs
39% of calories
24 g
Fat
52% of calories
Macro split
Protein 9%Carbs 39%Fat 52%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar39g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium913.4mg19% DV
Calcium89.4mg7% DV
Iron4.3mg24% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464216914 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4061464216914

Dietly — AI Calorie Counter

Log Natural Bars: Date, Hazelnut & Cocoa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Natural Bars: Date, Hazelnut & Cocoa?

Natural Bars: Date, Hazelnut & Cocoa by Knusperone has 439 kcal per 100 g.

How much protein is in Natural Bars: Date, Hazelnut & Cocoa?

Natural Bars: Date, Hazelnut & Cocoa contains 9.8 g of protein per 100 g.

Is Natural Bars: Date, Hazelnut & Cocoa high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Natural Bars: Date, Hazelnut & Cocoa low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Bars: Date, Hazelnut & Cocoa a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Natural Bars: Date, Hazelnut & Cocoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (39 g); points in favor come from fiber (12 g), protein (9.8 g). Overall that places it in band C.

How much Natural Bars: Date, Hazelnut & Cocoa is 100 calories?

About 23 g of Natural Bars: Date, Hazelnut & Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Bars: Date, Hazelnut & Cocoa high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

More Snacks foods

Explore all →
DBel Manda MarcipánszeletBel Manda MarcipánszeletZentis471 kcal · 9.8g proteinEMilch-snackMilch-snackMinusL447 kcal · 6.4g proteinCErdnussflipsErdnussflipsKaufland467 kcal · 14g proteinDSchokoladen SouffleSchokoladen SouffleKaufland428 kcal · 7.1g proteinDAnanas EdelmarzipanAnanas EdelmarzipanK-Winter Edition,Kaufland451 kcal · 7.8g proteinCOrganic Flapjack Cocoa Nib & HazelnutOrganic Flapjack Cocoa Nib & HazelnutHAFERVOLL470 kcal · 6.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API