Snacks · Nutrition facts

Schokoladen Souffle

428 kcal per 100 g, with 7.1 g protein, 46 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Schokoladen SouffleNutri-Score DCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
46 g
Carbs
44% of calories
23 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar41g
Saturated fat14g70% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367266195 · Data last verified:

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4063367266195

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Common questions

How many calories are in Schokoladen Souffle?

Schokoladen Souffle by Kaufland has 428 kcal per 100 g.

How much protein is in Schokoladen Souffle?

Schokoladen Souffle contains 7.1 g of protein per 100 g.

Is Schokoladen Souffle high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Schokoladen Souffle high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Schokoladen Souffle low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Schokoladen Souffle a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Schokoladen Souffle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (41 g), saturated fat (14 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Schokoladen Souffle is 100 calories?

About 23 g of Schokoladen Souffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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