Beverages · Nutrition facts

Myom Oat Milk

by MYOM

34 kcal per 100 g, with 0.4 g protein, 4.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassium
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Myom Oat MilkNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
5% of calories
4.7 g
Carbs
57% of calories
1.4 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium343.4mg7% DV
Calcium44.2mg3% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070002253518 · Data last verified:

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5070002253518

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Common questions

How many calories are in Myom Oat Milk?

Myom Oat Milk by MYOM has 34 kcal per 100 g.

How much protein is in Myom Oat Milk?

Myom Oat Milk contains 0.4 g of protein per 100 g.

Is Myom Oat Milk keto-friendly?

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Myom Oat Milk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Myom Oat Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Myom Oat Milk is 100 calories?

About 294 g of Myom Oat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Myom Oat Milk high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Myom Oat Milk a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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