Mini-wheats! Chocolate Flavour

Mini-wheats! Chocolate Flavour by Kellogg's has 352 kcal per 100 g. One serving (54 g) is about 190 kcal.

Mini-wheats! Chocolate Flavour contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 20.4 g is sugar). It also delivers 13 g of fiber.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 18.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (20.4 g); points in favor come from fiber (13 g). Overall that places it in band A.

About 28 g of Mini-wheats! Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.