Mini Gems By Sainsburys

Mini Gems By Sainsburys by Sainsbury’s has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

Mini Gems By Sainsburys contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — carbohydrates provide 96% of its calories (85.2 g per 100 g, of which 43.5 g is sugar). It also delivers 0.5 g of fiber.

Yes — 43.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (43.5 g). Overall that places it in band D.

About 28 g of Mini Gems By Sainsburys equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.