Mini Blonde Chocolate Croissants

Mini Blonde Chocolate Croissants by Waitrose & Partners has 333 kcal per 100 g. One serving (16 g) is about 55 kcal.

Mini Blonde Chocolate Croissants contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 20.2 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.2 g), saturated fat (20.2 g). Overall that places it in band E.

About 30 g of Mini Blonde Chocolate Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.