Milk Dark & White Chocolate

Milk Dark & White Chocolate by Marks & Spencer has 539 kcal per 100 g. One serving (100 g) is about 539 kcal.

Milk Dark & White Chocolate contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — 49.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (49.2 g), saturated fat (19 g). Overall that places it in band E.

About 19 g of Milk Dark & White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.