Sweets · Nutrition facts

Dark Chocolate Selection

by M&S

531 kcal per 100 g, with 6.5 g protein, 55.1 g carbs and 30.9 g fat. Full micronutrients and serving info below.

Serving: 1 chocolate (13.5 g)
Calorie dense
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Dark Chocolate SelectionNutri-Score DCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
6.5 g
Protein
5% of calories
55.1 g
Carbs
42% of calories
30.9 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar36.3g
Saturated fat18.7g94% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29330829 · Data last verified:

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Common questions

How many calories are in Dark Chocolate Selection?

Dark Chocolate Selection by M&S has 531 kcal per 100 g. One serving (14 g) is about 72 kcal.

How much protein is in Dark Chocolate Selection?

Dark Chocolate Selection contains 6.5 g of protein per 100 g — about 0.9 g per 14 g serving.

Is Dark Chocolate Selection high in sugar?

Yes — 36.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Dark Chocolate Selection high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Dark Chocolate Selection low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dark Chocolate Selection a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Dark Chocolate Selection have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (36.3 g), saturated fat (18.7 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Dark Chocolate Selection is 100 calories?

About 19 g of Dark Chocolate Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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