Snacks · Nutrition facts

Milano Dark

by Coop

553 kcal per 100 g, with 5.8 g protein, 54 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Milano DarkNutri-Score DCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
5.8 g
Protein
4% of calories
54 g
Carbs
40% of calories
34 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar41g
Saturated fat25g125% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536562876 · Data last verified:

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7627536562876

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Common questions

How many calories are in Milano Dark?

Milano Dark by Coop has 553 kcal per 100 g.

How much protein is in Milano Dark?

Milano Dark contains 5.8 g of protein per 100 g.

Is Milano Dark high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Milano Dark high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Milano Dark low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Milano Dark a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Milano Dark have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (41 g), saturated fat (25 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Milano Dark is 100 calories?

About 18 g of Milano Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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