Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2204315030839 · Data last verified:
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Common questions
How many calories are in Merguez?
Merguez by cosme has 300 kcal per 100 g.
How much protein is in Merguez?
Merguez contains 15 g of protein per 100 g.
Is Merguez a good source of protein?
Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Merguez keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Merguez high in saturated fat?
It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Merguez high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Merguez have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.4 g), sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Merguez is 100 calories?
About 33 g of Merguez equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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