Menestra De La Huerta

Menestra De La Huerta by Findus has 38 kcal per 100 g. One serving (200 g) is about 76 kcal.

Menestra De La Huerta contains 2.3 g of protein per 100 g — about 4.6 g per 200 g serving.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 263 g of Menestra De La Huerta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Per 100 g it has 2.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.