Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056459024069 · Data last verified:
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Common questions
How many calories are in Mela?
Mela by Parma Is srl has 54 kcal per 100 g.
How much protein is in Mela?
Mela contains 0.5 g of protein per 100 g.
Is Mela low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mela have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Mela is 100 calories?
About 185 g of Mela equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mela high in sugar or fat?
Per 100 g it has 10 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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