Maple & Brown Sugar Instant Oatmeal

Maple & Brown Sugar Instant Oatmeal by Kroger has 118 kcal per 100 g.

Maple & Brown Sugar Instant Oatmeal contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (63.1 g per 100 g, of which 30.2 g is sugar). It also delivers 6.4 g of fiber.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Yes — 2938.3 mg of sodium per 100 g, about 128% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.2 g), sodium (2938.3 mg); points in favor come from fiber (6.4 g), protein (10.2 g). Overall that places it in band C.