Other · Nutrition facts

Mameri

544 kcal per 100 g, with 11 g protein, 44 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MameriNutri-Score DCompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
11 g
Protein
8% of calories
44 g
Carbs
33% of calories
35 g
Fat
59% of calories
Macro split
Protein 8%Carbs 33%Fat 59%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar41g
Saturated fat13g65% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15456902 · Data last verified:

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Common questions

How many calories are in Mameri?

Mameri has 544 kcal per 100 g.

How much protein is in Mameri?

Mameri contains 11 g of protein per 100 g.

Is Mameri a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Mameri high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Mameri high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Mameri low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mameri a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mameri have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (41 g), saturated fat (13 g); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band D.

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