Müsli Karamell & Schoko

Müsli Karamell & Schoko by Lion,Nestlé has 547 kcal per 100 g. One serving (45 g) is about 246 kcal.

Müsli Karamell & Schoko contains 19.8 g of protein per 100 g — about 8.9 g per 45 g serving.

Yes — 19.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 39.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (39.6 g), saturated fat (6.2 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (19.8 g). Overall that places it in band D.

About 18 g of Müsli Karamell & Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.