Other · Nutrition facts

Flax Plus

by Nature's Path Organic

607 kcal per 100 g, with 5.7 g protein, 38.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 2 WAFFLES (70 g)
Calorie denseHigh fiberIron rich
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Flax PlusNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
5.7 g
Protein
8% of calories
38.6 g
Carbs
55% of calories
11.4 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar8.6g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium471mg20% DV
Potassium64mg1% DV
Calcium57mg4% DV
Iron16.1mg89% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449590569 · Data last verified:

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0058449590569

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Common questions

How many calories are in Flax Plus?

Flax Plus by Nature's Path Organic has 607 kcal per 100 g. One serving (70 g) is about 425 kcal.

How much protein is in Flax Plus?

Flax Plus contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.

Is Flax Plus high in sodium?

Yes — 471 mg of sodium per 100 g, about 20% of the daily value.

Is Flax Plus a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Flax Plus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sodium (471 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Flax Plus is 100 calories?

About 16 g of Flax Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flax Plus high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

Is Flax Plus a good source of iron?

It is a good source: 16.1 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.

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