Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230157000014202000002843 · Data last verified:
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Common questions
How many calories are in Loncha Jamón Serrano Reserva?
Loncha Jamón Serrano Reserva by La charcutería de Mercadona has 248 kcal per 100 g.
How much protein is in Loncha Jamón Serrano Reserva?
Loncha Jamón Serrano Reserva contains 33.5 g of protein per 100 g.
Is Loncha Jamón Serrano Reserva a good source of protein?
Yes — 33.5 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Loncha Jamón Serrano Reserva keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Loncha Jamón Serrano Reserva high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Loncha Jamón Serrano Reserva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1440 mg); points in favor come from protein (33.5 g). Overall that places it in band D.
How much Loncha Jamón Serrano Reserva is 100 calories?
About 40 g of Loncha Jamón Serrano Reserva equals 100 kcal.
Is Loncha Jamón Serrano Reserva a good source of potassium?
It is a moderate source: 367.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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